One thing that I find incredibly tough is being present in the current moment. It seems I’m always looking at what I have to do later on, tomorrow or the weekend. My focus is far off in the distant future or in the negative. Regardless, when I do somehow lean into the moment , no matter how mundane, I feel a sense of well being.
The trouble is when there is too much going on in your life and or your head it Canberra a real challenge